Prasarita Padottanasana D
प्रसारित पादोत्तानासन
Prasārita Pādottānāsana
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Prasarita (प्रसारित, Prasārita) = wide stance
Pada (पाद, Pāda) = leg, foot
ud (उद्, ud) = prefix for verbs or nouns that implies superiority in place, range, power, or intensity
Tana (तान, Tāna) = extended
Uttana (उत्तान, Uttāna) = intesne stretch, straight, extended
Asana (आसन, Āsana) = pose, posture, seat
Parasarita Padottanasana (परासरित पादोत्तानासन, Parāsarita Pādottānāsana) = wide stance forward bend
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | IN | nāsāgre | step right foot back |
| nāsāgre | hands to waist | ||
| 2 | EX | bhrūmadhye | first three fingers wrap around big toes |
| IN | bhrūmadhye | lift head, extend spine | |
| 3 | EX | nāsāgre | crown of the head reachers to floor, bend at ellbows |
| 5BR | nāsāgre | Prasarita Padottanasana D (प्रसारित पादोत्तानासन, Prasārita Pādottānāsana) | |
| 4 | IN | bhrūmadhye | lift head, straighten spine |
| EX | hold | ||
| 5 | IN | nāsāgre | hands to waist, lift up with straight spine |
| - | EX | nāsāgre | Samasthitih (समस्थितिः, Samasthitiḥ) |
legend for the Vinyāsa table:
- The grey part of the table is performed in Aṣṭāṅga-Yoga practice.
- Yellow marked is the position depicted on the photo.
- Vinyāsa:1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- breath: IN = Inhalation; EX = exhalation; 5BR = five breaths
- Dṛṣṭi: nāsāgre = to the nose; añguṣṭhamadhye = to the middle of the thumb; bhrūmadhye = in the middle of the eye brows; nābicakre = to the navel; ūrdhvadṛṣṭi = upwards; hastāgre = to the tip of the hand; pādayoragre = to the tip of the foot; pārśvadṛṣṭi = sidewards
Page keywords:
Prasarita, Padottanasana, Base, Sequenza, Posture, fondamentali, Ashtanga, Vinyasa, Yoga
