Utthita Parshvasahita
उत्थित पार्श्वसहित
Utthita Pārśvasahita
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Utthita (उत्थित, Utthita) = stretched
Parshva (पार्श्व, Pārśva) = sideward
Utthita Parshvasahita (उत्थित पार्श्वसहित, Utthita Pārśvasahita) = stretched-sideward-Posture
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | IN | nāsāgre | lift right leg, take big toe |
| 2 | EX | bend forward, chin to shinbone | |
| 5BR | pādayoragre | Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (right side) | |
| 3 | IN | nāsāgre | lift head |
| 4 | EX | leg to the right, look over left shoulder | |
| 5BR | pārśvadṛṣṭi | Utthita Parshvasahita (उत्थित पार्श्वसहित, Utthita Pārśvasahita) (right side) | |
| 5 | IN | nāsāgre | leg forward |
| 6 | EX | pādayoragre | leg far up to the top, to forehead |
| 7 | IN | hands to waist | |
| 5BR | nāsāgre | Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (right side) | |
| (EX) | lower leg | ||
| 8 | IN | nāsāgre | lift left leg, take big toe |
| 9 | EX | bend forward | |
| 5BR | pādayoragre | Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (left side) | |
| 10 | IN | nāsāgre | lift head |
| 11 | EX | leg to the left | |
| 5BR | pārśvadṛṣṭi | Utthita Parshvasahita (उत्थित पार्श्वसहित, Utthita Pārśvasahita) (left side) | |
| 12 | IN | nāsāgre | leg again forward |
| 13 | EX | pādayoragre | leg far up to the top, to forehead |
| 14 | IN | hands to waist | |
| 5BR | nāsāgre | Utthita Hasta Padangushthasana (उत्थित हस्त पादान्गुष्ठासन, Utthita Hasta Pādānguṣṭhāsana) (left side) | |
| - | EX | nāsāgre | Samasthitih (समस्थितिः, Samasthitiḥ) |
legend for the Vinyāsa table:
- The grey part of the table is performed in Aṣṭāṅga-Yoga practice.
- Yellow marked is the position depicted on the photo.
- Vinyāsa:1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- breath: IN = Inhalation; EX = exhalation; 5BR = five breaths
- Dṛṣṭi: nāsāgre = to the nose; añguṣṭhamadhye = to the middle of the thumb; bhrūmadhye = in the middle of the eye brows; nābicakre = to the navel; ūrdhvadṛṣṭi = upwards; hastāgre = to the tip of the hand; pādayoragre = to the tip of the foot; pārśvadṛṣṭi = sidewards
Page keywords:
Utthita, Parshvasahita, prima, Serie, Ashtanga, Vinyasa, Yoga, Chikitsa, Primary, Series, Asana
